Functional Mobility and Strength Training
Build the confidence to move better and increase strength
One to one training in Pacific Beach, San Diego
Who we are for
If you are someone who loves playing sports, adventuring and being outdoors…You know you want to make these activities a lifelong practice.
More often than not, you participate in these activities and find yourself getting injured…
Maybe you feel disconnected from your body? You sit working from a computer all day, knowingly getting inadequate amounts of exercise…
So you decided to make a change…You tried some stretching or “mobility” exercises, with little to no success.
Most people…
Don’t know where to start…
They lack a plan and aimlessly move from one random exercise to the next.
Worry about hurting themselves…
They take little to no time to own their mobility and flexibility, and have hurt themselves in the past.
Lack accountability…
They try to do it all on their own. Chaotic and scattered they eventually give up.
Why our clients are getting stronger…
They follow a plan…
They follow a proven strategy, knowing exactly what to do and how to do it.
They move well and are pain free…
They are aware of their physical abilities and limitations, prioritizing quality of movement.
They’re held accountable…
They are empowered by their coaches and peers, sticking to the training plan.
At Swasey Fitness
We teach our clients the fundamental principles to moving well and developing strength, so they can perform in the areas of life that are most important to them
